Sunday, 30 May 2010

Ras y Gadair - Owain Llŷr James

The annual Ras y Gadair (Cadair Idris) fell race yesterday, so time to have some rain. Dry conditions at the start gave false hope as the rain came down heavily further up the mountain.

My usual U16 category was replaced with U18, which meant I had to run the official 10k (actually 11.2kM) with the senior runners, before turning back for home and allowing them to go to visit the giant Idris at the summit!
I was in the main pack on the first hill climb of the day, which is actually the road leading up to the mountain. At my turning point I was 16th, but came home in my X talon 212's to take the win in my first U18 race.

Pictures of the race can be seen on Sportpicturescymru and Fellrunningpictures, with a race report from the excellent website Mud Sweat and Tears.

My younger brother, Rhys, also got in on the action, by winning the U14 category.

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Extreme running training regime


Photo - Al Tye Fell Running Pictures

Lletty was run on a steaming hot day as the others have said already. Luckily (?) I wasn't running due to a horrible cold (thanks kids at school) and a niggly knee since Chris's BG. It didn't stop Eben & I getting out to support Jenny who was finding the conditions hard in her come back. Lovely day for a walk, not sure about racing though.........

By the way, I think the hats are cool, and I don't mind what you say behing our backs.

Next stop Open 12 (with luck) in 4 weeks.

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Friday, 28 May 2010

Sun, Fell running and MTB down steps!

Last Saturday was the Intercounties Fell Running where I represented Derbyshire Ladies. Sadly the heat came as a bit of a shock and my body did not cope well. This resulted in my worst run of the year! A days recovery and lots of water later and I thought I might as well run the Trunce to see if it would loosen my legs off. I didn't intend on running a fast one however my legs felt progressively better as I went and the heat was down a few degrees. This allowed me to run well and I came 2nd, gaining a new PB by 1min20s. This confirmed to me that Saturday had just been an off day as I have already had a PB in the trunce this year!
Wednesday was the Vanessa Chapell Fell Race which has been missing from the calendar for a few years (last time I ran it I was U16 and too young to do the full route). It is a fast course that several of the athletics clubs from manchester area attend. I wore my X talons for the race as it goes into Lyme park and back out again via some good hills. Just to finish you off the last 150m is uphill too!
I set off fast and could see Olivia Walwyn for a little longer than anticipated. She soon disappeared over the top of the hill into Lyme Park though and this left me trying to hold off Steph Curtis who I knew would be hot on my heels! It wasn't until the final climb that Steph caught me, but at that point she pulled away slightly leaving me to finish 3rd, about 40s behind her.
I was really pleased with my run, as earlier in the day I had done some MTBO training with the other ladies on the GB team for this summers World Champs. It was a quality session which resulted in some competitive head to head racing! I felt my navigation speed has increased well and I am hoping for some competitive results in July.
We have also been out practicing riding down steps this week as we have been informed Chaves where the sprint race is to be held has many stairs! My confidence has grown enourmously and I rode my first full flight today!
All in all, this week has been a good multi-day AR training week, probably in part down to the lovely weather we've been having, and partly due to training being more fun than revising. I finish my degree next week, then I am planning on reccying a bit of Ennerdale before the race on the 12th June!

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Thursday, 27 May 2010

Day's end on the Pacific Crest Trail

Resting for 2 days in Wrightwood - Mile marker 369.8 - Day 35 - Snake count: 8.

The end of the day always brings on a feeling of anticipation. I wonder where the camping spot I have usually already planned for is hiding. Sometimes I swear it must be over the brow of the next hill, and I crest only to be met with the sight of the trail winding up even further. A classic single track path weaves from side to side, up and down, hugging the contour of the hill. Occasionally snow spills over the trail as I tread carefully to the next safe haven of track. My feet are cushioned by millions of pine needles, a rich smell of butterscotch emanates from the tree trunks. I kick pine cones into the air, clamber over or crouch under huge fallen tree trunks as I pull my jacket a little tighter around my neck, the evening chilling by the minute this high up.

Then I catch a faint smell of burning wood and I know someone has already made the camp spot. I clamber precariously up a snow slope and am met with 3 hikers huddled around the orange glow and warmth of a camp fire. Faces peer at me through the twilight and smile.

"Hey Fozzie, fire's warm. Come sit and rest", says the Professor.

I join him, Pony and Teressa, holding my palms against the heat and spreading out my fingers. The breeze catches the smoke and I move to one side before I cough.

By the time I have set up tent, we are 11. Hikers homing in on the laughter and chatter, the light from the fire and the smell of camp food like fishes caught helpless on a hook. I sip on hot chocolate whilst my rice bubbles away, my pot lid rattling.

I turn in at 8.30, as most of us do every night, but not after spending a few minutes just standing there by my tent listening. Listening to the tall pines creak and watching them arch over in the strengthening wind. I watch the moon becoming brighter leaving a silver hue to the ground as my shadow becomes clearer. A faint, orange glow of a town a few thousand feet below me and many miles distance gradually comes to life.

I get into my tent quickly, the temperature plummeting to around freezing. Hastily I undress and cringe as I get into my sleeping bag, the cold material against my skin. I lie there motionless for few minutes whilst my body heats up the bag and I hear the tent canvas slap in the wind.

Another day finished. A new one to savour in a few, short hours.

See my full blog at: http://www.keithfoskett.blogspot.com/

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Zegama-Aizkorri Mendi Maratoia 2010

On Sunday 16th May, 410 runners from Spain, Italy, France, Portugal, USA, plus 2 of us from Britain, gathered in the small Basque town of Zegama to compete in the 9th running of the Zegam-Aizkorri Mountain Marathon, which was also the first race in the 2010 World Skyrunner Series.

Starting and finishing in the centre of Zegama, the 42.2km route has an accumulated ascent and descent of 5472m, the highest point being the summit of Aitxurri at 1550m in the limestone Sierra of Aizkorri. The terrain is mixed, to say the least: steep, rocky ascents, steep, rocky, technical descents, a traverse along a rocky ridge (yes, the rocks made a big impression!), forest tracks and grazing land. The course also passes through the Tunnel of San Adrian, a natural cave which houses a chapel and which, in the Middle Ages, was on the Pilgrim Route to Santiago de Compostela: the stones in the tunnel have been worn smooth by centuries of use.

The race website warns of the 'possibilities of intense heat, burning sun, strong winds, fog or rain'. Well, the sun shone briefly and we did experience strong gusts of wind, fog and rain, but we were also treated to flurries of snow, and snow on the course above 1350m! Part of the steep descent off Aitxurri was so slippery that most people just resorted to sliding down on their bottoms, including me! It wasn't until my bottom thawed, that I realised how many rocks I must have gone over as well! Added to that, several days of heavy rain before the race meant that parts of the course lay under copious amounts of mud, making for very demanding conditions.

The race organisation was excellent: from the briefing in the Town School on the Saturday evening (which was all in Spanish, but the video of last year's race and the topographical map 'run through' were invaluable!) to the well-stocked food and drink stations. But my overriding memory is of the enthusiastic spectator support. Spectators shouting 'animo' and 'venga' lined the route and, at times, the noise was deafening, many shouting your name having checked your number on the list of entrants. It was uplifting!

The race was won by standing World Champion Kilian Journet of Spain, 3 minutes outside Robb Jebb's record set in 2005. The women's race was won by Italy's standing World Champion Emanuela Brizio, almost 10 minutes outside the record which she set last year. I was 6th, and 3rd Vet Female behind Emanuela Brizio and Cecilia Mora (both of Valetudo Skyrunning Italia).

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Wednesday, 26 May 2010



Inter-County Fell Running Championships, Lletty, North Wales



The weekend saw brutally hot conditions for the Inter-County Champs, held over 9 miles and 2900ft of climbing in Wales' Clwydian Hills. This was also the first round of the new McCain Mountain Running Challenge and saw a quality field of some of the country's best fell and mountain runners.

This was my first Yorkshire vest on the fells and I lined up alongside Rob Jebb, Graham Pearce and Matt Speake; a strong team. The race started with a long uphill climb and I moved straight to the front, along with Rob, Wales' Tim Davies and the in-form Martin Cox. The paths were bone dry and grip wasn't going to be an issue. I'd opted for the f-lite 230s, perfect for the fast, runnable descents and steep, dry climbs.

We were reduced to a single-file crawl up the steep slope of Moel Arthur before another short descent followed immediately by a punishing climb. This race was all about being able to run fast off steep climbs and as the race progressed these became ever-more energy-sapping, especially given the heat. The long climb up to Moel Famau, the highest point of the course, saw Cox move clear at the front as mountain runners Orlando Edwards and Gareth Raven joined the chase. We pushed each other up the hill and, never out of the top 5, I hit the top in 2nd. As we descended for a mile or so, Simon Bailey showed why he is one of the UK's top fell runners, moving through to 2nd. A race like this is intriguing as it brings together runners from all sorts of different backgrounds, from the road and cross-country specialists like Edwards and Raven to the dedicated fell runners like Jebb and Bailey, and Alpine mountain specialists like Cox. The fell runners tend to have the edge on the descents but mountain running is very different to fell running and requires runners to combine speed with the ability to run off-road and the strength to power up the steep climbs.

The final part of the race saw us attack (quite slowly!) a seemingly endless climb (in reality a mile or so), by the top of which I had overtaken Gareth Raven to move into 4th. We finished with a long descent through farm fields - I'm not the greatest descender around but had handled the downhills pretty well throughout this race and managed to pull away from Raven, trying to ignore the painful blister developing on my heel from hammering downhill on rock-hard paths.

With Simon Bailey (2nd) and fellow Inov8 athlete Orlando Edwards (3rd) both being entered only in the open race, I finished 2nd in the Inter-Counties and with Graham Pearce and Matt Speake finishing 4th and 5th, Yorkshire won the team gold. Cue much spraying of champagne (who says Yorkshire folk are tight?!) at the presentation - I've always wanted to do that!


This race was quite a relief. Training and racing has been mixed over the winter and although recent sessions had gone well, I really wasn't sure what kind of shape I was in coming into this race. This was a good confidence boost with the trial race for the European Championships coming up. Last year I was 4th in the Inter-Counties (though this was a better field) and went on to have a great summer of racing, so hopefully I can do the same this year.


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Abergwyngregyn - Owain Llŷr James

6th race of the Tuesday Night Series last night. 4.5mile of firstly extremely steep run, followed by a fast course, crossing the bottom the famous Aber Falls.

Another good turnout, with a good selection of my category, U16 runners as well.

I was 5th at the top of the first hill, before the downhill fast course commenced. Final position 7th, with 1st U16 runner.


Crossing the Bridge at the bottom of Aber Falls.


Some pictures are on SportpicturesCymru and Fellrunningpictures.

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Wednesday, 19 May 2010

Pacific Crest Trail in Inov8 shoes (PCT) - Part 4



Type your summary hereType rest of the post here

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Tuesday, 18 May 2010

Jue runs stage 6 of the 7x7x7 challenge, St. Just, 24/4/10

After the disappointment of not being able to run the previous Endurancelife Costal Marathon on her 7x7x7 challenge attempt, Jue hits St. Just for perhaps her best yet.

I really looked forward to stage 6 as it was an opportunity to head down to the tip of Cornwall and run in this spectacular area. Yes it’s a long way, even from Bristol, but the time passed quickly listening to music and reminiscing about holidays in Mousehole, my placement as a student physio in Penzance, and cycling from Land’s End to John O’Groats. As I neared St. Just I enjoyed spotting the tin mines and having that feeling of nearing the end of the country.


Driving down the weather had been warm and sunny, though at the event centre it was much cooler due to the strong winds (I’m surprised the Endurancelife banners didn’t blow away they were flapping so furiously). On the morning of the marathon the wind was still blowing and there was a heavy sea mist. The conditions on the ground were expected to be dry due to the lack of rain over the preceding month, though Gary, the race director, warned of numerous ‘cliff top bogs’of varying depths! However, the dry conditions did not equate to an easy course. This was described as the most challenging in the series due to the varying technical terrain.


The first half of the race was, for me, the most enjoyable. Once we’d got across the valley to the coastal path the course followed the coast north for about 13 miles. The path was up and down and technically challenging with a lot of rock hopping and scrambling in places. The need to concentrate helped to take my mind off the physical exertion. This is the sort of running I love, and I was in my element enjoying the challenge and the stunning surroundings (not forgetting to admire the views!) My enthusiasm was not shared by all. Some competitors moaned about the toughness of the rocks and the presence of the mud bogs. My response was ‘just think what it would be like if it was wet!’ Running on this sort of terrain up and over cliff tops, past old tin mines, with views of lighthouses, rugged coastline and idyllic sandy coves is hard to beat.


At one point (I’m not quite sure how) I managed to end up on a dead end path several metres below where I should have been, along with a couple of others running with me and another competitor we found there. A bit of traversing and rock climbing and we were back on course. Not the quickest route, but fun!

The second half of the course headed inland through woods, across farmland, along minor roads and over the moors. Although this was less technical there was no let up due to a couple of long steady climbs, with occasional steeper sections, to negotiate. I’d been fortunate to run the first 4 hours of the race with Tracy, an amazingly gutsy runner, who was still going for the full 7x7x7 challenge despite breaking her wrist during stage 3 (I’d stopped to help her at the checkpoint after it had happened). It was great for both of us to have the company, and I was happy to be able to help her over the stiles and through gates. However, after 4 hours my lack of long distance training started to show. It was on one of the slightly steeper sections that I needed to walk temporarily and take on more food and water. I didn’t have the motivation at that point to push myself harder to keep up with her, as emotionally I felt drained from the recent anniversary of my dear mum’s death. Thankfully I did perk up after a bit, and was able to enjoy the running and the scenery once more. Memories on this section include running across the moors with rock tors looming through the mist and passing yet more tin mines.


The last 2 miles or so of the course returned to the coast path where we retraced our footsteps back to the finish. Familiarity is good and bad. Recognising the landscape (and the tin mines) helped me to know how far it was to the finish, but I also knew there was a significant uphill at the end. The final uphill section on the road really hurt but I’m thankful to the fellow competitor who encouraged me to keep running: the thought of mamma mia blaring on his ipod somehow really helped! I then managed to find the energy to sprint the short distance across the car park to the finish (this bit at least was flat!) and returned the encouragement only to find that he hadn’t stuck with me. Sorry.


I crossed the finish line with a huge smile soon to be given a big congratulatory hug from Tracy who had finished a few minutes ahead of me. Overall verdict: tough but extremely enjoyable.


Ordinarily there would now be just one stage to go to complete the 7x7x7 challenge. However, I’d hit a major obstacle at stage 5. Despite my enthusiasm (and optimism) to run I was unable to start the marathon. I’d caught a nasty French cold bug from my husband (after his work trip to Toulouse) 2 weeks prior to the event. Having thought I’d been getting over it, this re-appeared a couple of days before the event. Optimistically I drove to the event but made the hard (but sensible) decision not to run. It was difficult and sad watching everyone heading off on the marathon, having made the effort to get there. And thinking my attempt to complete the challenge was over. However, it was the right thing to have done. Even after 3 hours sleep that morning in the campervan I still struggled to drive home (it took several hours and numerous stops). I then spent the next 2 days in bed very unwell with high temperatures. I expressed my disappointment to Gary, the race director, after finishing the St. Just marathon. The outcome is I’m going to run the missed marathon from Little Haven independently with a borrowed GPS unit to record my run. Then hopefully I’ll still be able to complete the 7x7x7 challenge with the final marathon two weeks later. Hoorah!

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Jue's Belated Little Haven Coastal Marathon 8/5/10

Thinking that her 7x7x7 marathon challenge was over after not being able to run the Endurancelife Coastal Marathon at Little Haven, Jue seizes the chance for a second go.

I had been bitterly disappointed back at the end of March (on the morning of Stage 5) when I’d had to make the decision not to start the marathon due to being too unwell. I’d made the journey to Little Haven the night before hoping I would be able to run the next day, but the reality was I just got a lot worse overnight. I expressed this disappointment to Gary, the Race Director, after Stage 6 at St. Just who came up with a great suggestion. If I wanted to run the marathon independently and log it using a GPS tracking device (hence being able to show evidence of the run) then he would credit me the marathon. You can’t say fairer than that!

So after a last minute loan of wrist mounted GPS device late on the Friday night, I headed off early on Saturday morning fully motivated to run the course. Having already made the journey to Little Haven 6 weeks previously I knew just how beautiful the area is. Amazingly I was still motivated despite the bad weather en route and the not so favourable forecast. However, I was thankful in the end that I experienced nothing more than a little spitting of rain at times and blustery to strong winds.

I set off on the marathon a bit after 11.00am (a little later than planned) from the boat ramp down onto Little Haven beach. It was a pleasant start with me running and jumping across the sand and over puddles. However, the slightly late start meant I had to scramble round ‘The Rain’ to get to Broad Haven beach due to the tide being much further in that anticipated. Fun but not the quickest!

After the beach the course climbed up onto the coastal path for a few kilometres before looping back across farmland, along minor roads, through woodland back to Broad Haven, then onto the road back to Little Haven (with a bit of a hill to negotiate in between!) to complete the first 10 km loop. I had to laugh at myself when crossing a field full of horses (not much fun for a hippophobic runner all alone) when I gingerly ran along the edge of the field with my heart pounding. The horses just looked and did nothing of course!

After a quick stop at the car park toilets in Little Haven to fill up a water bottle, I headed off south for the rest of the marathon. The running after Little Haven was uneventful but memorable. This area of coastline is stunning. Apart from the rugged coastline with numerous rocky coves and sandy beaches, other memories include running through the yellow gorse and past numerous beautiful flowers on the cliff tops, running through fields of bleating sheep and lambs, plus startled cows and bullocks, watching the seemingly slow moving container ships heading for Milford Haven (which minutes later had moved a significant distance), seeing kayakers in St Brides Haven, being amused by walkers with surprised looks on their faces and fighting against strong winds as I headed back north inland from Red Cliff (the most southerly point of the course).

Running one of these marathons is tough enough, but running one alone adds an extra dimension. I had to be self sufficient and I had to navigate. The former nearly caused issues as I had relied on getting water at St. Brides, but managed to pass through the edge of St. Brides without seeing (or in fact remembering to get) any water. Thankfully I noticed two campsites marked on the map a few kilometres further along the coastal path, the second of which was adjacent to the path and here I was able to fill my bottles. The navigation didn’t cause too many problems other than realising later that I had kept too precisely to the coastal path after Martins Haven, adding some extra distance and climb. On the positive side, I got to see a nice little coastal watch station and old fort, and some wild ponies out on the peninsula.

The final 4 kilometres was on the road, retracing an earlier section. I was still running well though my legs and knees were not enjoying the experience. The final run into Little Haven was a relief and a joy. I’d finished in a respectable time and although not as tough as the last round I certainly knew that I’d done it!

Now I have the GPS track as evidence of running the marathon I am really looking forward to the final coastal marathon in 2 weeks time and the chance to complete the 7x7x7 challenge!

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Monday, 17 May 2010

3 Days in May Win

Last weekend there were 3 races from Hayfield, a 3 mile race with 750ft climb up Lantern Pike on the Friday, the 5mile mount famine race (1850ft climb) on Saturday taking in mt famine twice (they like to add in the climb, just for fun :-) ) and a manic Lantern Pike dash - 1.2miles 650ft climb on the Sunday.
I set off on Friday trying to keep something in reserve for the next two days. I was wearing my x-talons which are fast becoming my new favourite show and I managed to win with a new PB by 2mins 46s! John Jodrell maintains this is because 'your wearing those fast shoes again'. This was a good start and I won a massive hamper of fruit!

Mount Famine was always going to hurt, no matter how slowly I ran on Friday and I set off up Elle Bank trying to make my legs work. It wasn't happening so I had to abandon hope of running with Judith and settle for getting round. I wore my mudclaw 270s which provided good grip on the descent however I should have worn lace tape as my lace tying skills were not up to scratch and I had to stop 3 times to re-tie them! I got a second wind going up mt famine for the 2nd time and beasted it up the hill!
I finished in 3rd, a few minutes off Judith in 1st, but got a new PB by 8minutes 50s (it's been a while since I ran that race....)! Pennine Ladies had some good runs and we won the team prize as well!
Suprisingly on Sunday I thought my legs felt better than on the Saturday! This was soon fixed by heading direct up Lantern Pike and where it levels off before the final kick to the top my calves were in knots. I overtook a woman at the top and then went crazy down the hill trying to catch up to this other woman I was sure was ahead of me. I was wrong and I ran into the finish first with a new PB by 5minutes 5os (thats 1min10s increase in speed per year since I last did it :-) )!

With two wins and a third place I won the 3 days in May (prize for the people silly enough to do all three). Now I'm resting my legs a bit before Inter counties next weekend - oh and finishing the lab report I was supposed to be spending all my time on last weekend....






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Wednesday, 12 May 2010

British Elite Long O Champion and UK Cup Overall Win!


A great weekend in Cannock Chase


OK sorry for the late posting as these races were run over the bank holiday weekend of 01-03 May! Excuse....been busy training? Does that count?


The British Elite Long Champs title is one that has persistently eluded me and so I was delighted to race hard and confidently over the great terrain that Cannock Chase could offer. I felt fit and pretty much nailed the 'O' despite a certain map 'iffiness' in the early stages. I was pleased to catch up two of my competitors (and then almost instantly take an alternative route choice, so I continued to run alone) and in the end won by 6 mins over the 10km course. I think this race confirmed my belief in my training this year.


I then rested on the Sunday while others took part in the British Relay Champs and then raced again on the Bank Holiday Monday in an urban race around MOD Stafford, an Army base to complete the UK Cup racing series. The navigation was fairly straightforward and therefore the running was pretty much full on all the way round. I was pleased to take the win, over a minute clear of the field and thereby taking the UK Cup title for 2010.


It has been a great year for me so far. I have everything crossed......no injuries or illness now please!! My goal - to have a pair of Inov8's pounding the streets of Trondheim, Norway, in August this year in the World Orienteering Champs....and work towards my dream.


PS sorry for the rubbish photo - it poured with rain just as prizegiving began, hence the photo taken in the old RAF hanger!

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Wales north to south and Scotland coast to coast



Over the last two weekends I have ridden solo two of the classic multi-day UK mountain bike rides - the length of Wales from Conwy to Swansea and the Scottish coast to coast from Kyle of Lochalsh to Montrose. I did them each in three days of riding - some long days of twelve hours or so - and carrying all the kit I need to sleep out and contend with whatever weather I encountered. On June 6th I fly out to Canada to ride the Tour Divide

http://www.tourdivide.org



which is an unsupported race along the Rocky Mountains from Banff to Mexico. It starts June 11th and I am very excited!



The weekend after next I am going to ride the English coast to coast. I have never done any of these rides before and I have enjoyed them so far with so many classic trails taking me to amazing places like Cadir Idris, the Ogwen Valley, Pymlimon Fawr and the Brecon Beacons and then in Scotland Glens Affric and Feshie, the Corrieayrik Pass and the Munro Mount Keen. Furthermore I am getting my head around cycling for twelve hours on consecutive days (something I'll be doing for a long while on the Tour Divide).



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Burbage Skyline



Last night was the Burbage Skyline race, my first race in the Gritstone series where I am attempting to defend my win of last year. I really like this race! It is tough underfoot and has a massive drop off higger tor! Plus some lovely views! This year there was a record field of over 300 runners, pretty good for an evening race!
After the weekends effort and considering my good run last year I thought this might be the end of my plan to get a PB in every race I run this year!
I set off as I meant to go on and was back and forth in 1st/2nd until suprise view when a group of 4 of us formed. Another woman added to the group at Higger Tor and at that point 1st had a bit of a lead, so it was 4 of us going for 2nd and 3rd place. I love the descent off higger tor and that put me in a good position, however the uphill from there to burbage bridge brought us all back together and towards the end I found myself in a race for 3rd with 2 others. I ended at the wrong end of the bunch coming in 5th, however my PB plan is still on as I ran 3mins 50s faster than my PB set last year :-) finishing the 5.75miles in 49:05.
Going to rest for a couple of days now before 3days in May this weekend!

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MTBO World Champs Selection and British Champs!

This weekend was the British Mountain Bike Orienteering (MTBO) champs (and final 2 selection races for the World Championship GB Team) in Scotland.
After a hectic week, me, Em and Helen made it up to Dumfries by 10pm on Friday, giving us plenty of time to prepare Saturday morning and get up to Drumlanrig for the middle distance. This was on a hilly course with some fast but tough riding in places. I set off with tired legs and without concentrating properly (zebrafish had taken over the mind after 4 intensive days in the lab)I rode straight past number 1! Bit of a disaster really, left me well down in the field and fairly disapointed.
Emily Benham had a great ride to win the womens middle with a 6minute lead on Helen Clayton (still a junior) in 2nd!
Over night I wrote off Saturday and decided to concentrate fully by the time we got to Mabie on Sunday for the long distance. The terrain was a lot more technical than the previous day and I chose to ignore the tired legs and go all out! I really enjoyed the single track parts and was tempted to just carry on riding them at some points instead of going to my next control. My mind was completely in it so errors were at a minimum and I finished in 3rd, a great improvement on the previous day!
The major improvement to the days ride would be if I'd payed attention to the 'you don't have to stick to the tracks' rule - I added on a fair distance instead of cutting through, but still very happy with my ride!
Em had a stormer to take her 2nd title of the weekend!

This morning the selections for the World Champs GB Team are out and I have been selected along with Emily Benham, Angela Brand-Barker and Beth Clayton. The mens team will be Ben Plowman, Andy Conn, Andy Windrum and Mark Stogell, and the Juniors going to JWOC are Helen Clayton and Chris Brand-Barker.
The Championships are in Motalegre, Portugal in July. Aparently the terrain is similar to the peak district (though probably a bit dryer) so it's time to get out and practice!



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Monday, 10 May 2010

Dark & White Adventure Race

Yesterday I took part in Dark & White's Adventure race based from the Moorland centre on the Longshaw Estate. The format for this race was 4 hours score event with both mountain biking and trail running combined with orienteering around the Longshaw Estate. You had to get at least 4 controls of each and control placement was described if you are in the right place the control will be there just read the description, it is an adventure race after all. This sounded like punching a control wasn't going to be as simple as just finding the location!
Today racing on my own, I decided to run first and to take on the orienteering first while it was easier to focus on the task. My plan was to clear the run and see how much time I had for the bike, so I made a quick plan to best clear the orienteering without doing hill reps. Getting to the second control I soon found out what they meant about control placement as I climbed half way up a small tree to dib, the getting up was easy coming back down with a soft landing not so! This excitement continued either in rock crevices, on ledges, under trees, overhanging rivers but all clearly marked with eiter kites or red and white tape and well described so not a lottery but just an extra challenge to put a smile on your face. Switching from a 1:10000 to 1:50000 for the trail running becomes a little tricky as you have to adjust perspective and really rely on the control descriptions to help you. Having slowly adjusted, the trail element gave a good route around Hathersage Moor and Burbage Rocks with some really spectacular views on a clear day. I came in to transition having cleared the run in 1hrs 40min, this lead me in to thinking a clearance was possible but this proved not to be the case.


Hence I planned a route to try and pick up all the controls and not what was best to leave out to maximise my score in the time. I felt the biking was well planned to make good use of the bridalways and to create decisions about route choice. I first cleared the controls to the east on the moor then started tracking west trying to pick a route to Bamford having to do least extra climbing. This however left me in Bamford with only forty minutes and a big slog up the A6187 from Hatersage to Longshaw but decided to go for one more twenty pointer near Thornhill which left me a hard push for home. Coming up past Hatersage Booths I thought I had blown it but managed to push on and come in only a couple of mins late. My finishing score of 353 was enough to take 1st place making the tea & biscuits all the more rewarding, thank you Dark & White for an enjoyable, friendly event.

Looking forward to this Saturdays Open 5+ and the start of the Endurance series with Neil ...

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Fellsman - Steve Birkinshaw

This weekend saw the 48th running of the Fellsman, a 60 mile route around the Yorkshire Dales with about 400 people taking part. I was hoping for a good run to build my confidence for my Lake district 24 hour record attempt on 19/20 June. But it did not work out like that.

For the first 3 hours I was feeling great. Running along in the lead with Mark Hartell (10 times winner) but running well within myself. I followed Mark and we made a 5 minute mistake which gave Duncan Harris the lead. I was not worried with so long to go I thought I could catch Duncan. But on the run up to Blea Moor I started to struggle, I was getting dehydrated. I was not sure if I was still recovering from a cold I had had the previous weekend or I was eating and drinking the wrong stuff. I was moving slower and Duncan was extending his lead and Mark was catching me up. Eventually at Middle Tongue I just knelt on the floor and threw everything in my stomach up. I jogged on but was suddenly very cold. I put on all my clothes and walked while Mark went passed me on a better line. With 20 miles to go and nothing in my stomach I thought about giving up but I managed to eat a bit of Kendal Mint Cake and drink some water and felt OK on the flat and downhill and was even catching Mark again. Uphill I was a bit dizzy but I kept going at a slow walk. Eventually the finish came in about 11 hours 30 mins. Duncan had a great win surprising everyone (including himself) to win in about 11 hours with Mark second about 10 minutes in front of me.

My confidence for the Lakes 24 hour record is now really low. I have 6 weeks to get it back together. I hope it was just a bad day which I have got out of my system.

Thanks must go to the organizers and volunteers who put on the Fellsman. It is a great event which is really well organised.

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Sunday, 9 May 2010

HARLECH TRIATHLON - Owain Llŷr James

Early rise for some of the triathletes at Harlech yesterday before the start of the 400m (16 lengths) swim, 30k scenic route, out and back along the Cambrian Coast and finishing with the UK's most spectacular triathlon run route. 6.5k mixed terrain including Harlech Beach and the 1:4 climb to the Castle.

376 competitors arrived on a glorious sunny day, including myself, competing in my second senior race.

Saw Matthew Gilbert at transition, great to see him again!

I was one of the last to go, as I had one of the fastest swim times. Came out of the pool after a swim of 5 minutes 27 seconds, 3 seconds behind GB triathlete Rhian Roxborough!

400m swim and the run to transition. Next, after a quick transition the 30kM bike. Undulating, with two big hills to cope with as well. On the way back, my chain came off, so lost between 30 seconds and a minute, to comeback in a time of 55min 27 seconds.

Last was the run, along strength sapping dunes, along the beach, before finishing with 1 in 4 climb to the castle!

I won the U20 men, and 35th overall, out of 376 triathletes. Really good race, which I enjoyed very much.

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Friday, 7 May 2010

Lothersdale fell race


Well after a fairly quite winter i did my first race on Wednesday at Lothersdale. The course is 3.5 miles in distance and climbs 700 ft to the summit of Pinhaw moor, The race takes a steep rocky bridleway at first for a while before opening onto a steep boggy grass hill side (my X-talons made short work of this) once summited a steep descent down a farm lane is taken, from here you then cross a road and climb steep feilds until Pinhaw moor is reached from here it is a gradual rocky climb to the summit and returning via the same route. To say it was my first race of the year and bottom of the u18s i managed to finish 3rd behind team mate and England athlete Jack smith i also finished 30th out of 90 which was pleasing too say i had 3 days hard training in my legs from the previous days. All in all a pleasing result that gives me some confidence aproaching the BOFRA season only a week away where i will do my first race at coniston gullies, The race was won by club mate Ted mason follwed by Gary devine.

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Thursday, 6 May 2010

Dark and White Trailquest - Summer league 1

Last night I headed over to Castleton for the first Dark and White Trailquest of the summer in preparation for this weekends selection races. It was a nice enough evening and the few spots of rain there were held off until after I finished.
MTBO score has never been one of my finer points of orienteering - I quite like being told where to go and just having to get there as quickly as possible, so once I got the map I set off having decided on my route possibly a little too quickly.
Still, it was a logical route however I soon discovered my legs were suffering (on the way to the first control) as this was my 4th race in 5 days!
At the top of the first climb I revised my route plan to avoid as much hill as possible (still 350m involved) and set off again.
By the 8th control (1hr35 in) I was in a bit of trouble as my legs were refusing to go properly, so I reached for my gel....only to find it was still in the car! That was the end of me getting back within the 2hr time limit and I crawled over the last hill and into the finish in just under 2hrs 7mins! I then ate a lot of buiscuits!
I finished 2nd which I am very happy with, it was a very fun nights riding and the nav really made me think! Bring on the 2nd in the series and I'll remember some food next time!

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Wednesday, 5 May 2010

Tio Mila - the long night




It is considered a right of passage in orienteering. One of the most famous races, and a race you must do before you die.

Tio Mila is a 10 leg orienteering relay, starting at 10pm and finishing in the morning at about 8am. The "Long Night" is the most famous of the legs, this year abou 17km of intense technical orienteering run between 12am-2am.

The leg is often un-forked - meaning that it is one of the few times in orienteering when you can follow legally! This year I was running in Kristiansand OK's 2nd team (I missed the 2 selection races when my flight was cancelled due to the ash issue) but had my chance to become a man!

I started close behind our 1st team, and more importantly just behind Anders Norberg - recognised as one of the best (the best?) night orineteers. I ran most of the course just behind Anders - amazed and impressed by his skill - he was running like it was daylight! I had some control of the map, but if I had lost him I would have been out a bit longer. I was able to encourage my team mate as he got tired towards the end of the race - it is not often one can act as a 'dometique' in orienteering, so that was cool.

I ran in O-Roc 280 - great shoes for orienteering. Any weight saving for 1hr 42mins of night running is useful.

KOK 2 ended up 32nd (clubs best position for 2nd team). KOK 1, defending champs from the last 2 years, ended up 2nd after Daniel Hubman ran the fastest anchor leg of the day to catch up from 5th.

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Tuesday, 4 May 2010

Scott Fraser 4th in Swedish Elite Series World Ranking Event




The Swedish Elite Series World ranking event took place in the town of Norrkoping, Sweden.

Scott Fraser finished in 4th place on a tricky town course, 50 seconds behind the Swiss World Champion Daniel Hubman. Graham Gristwood finished in 9th position.

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Pacific Crest Trail update.

At mile 110 of the Pacific Crest Trail. The first week has been a mix of hot, cold, placid, windy and extreme days. From desert walking to 6000' feet storms, to casual strolls through meadows full of Spring flowers.

2440 more miles to go . . .

Follow my full blog on: http://www.keithfoskett.blogspot.com/

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Stephen Pyke - Continuos Monro Round Challenge


This spring Stephen Pyke will be attempted set a new record for the fastest 'self powered' completion of all 284 Scottish Munros. He starts his amazing adventure on the 25th April and will be using inov-8 shoes and packs throughout. He will need to average a marathon a day for 40 days across the toughest terrain in Britain to succeed.

Spyke's take on this amazing mountain running (and biking and kayaking) challenge is:

"In 2010 I have set myself the challenge of climbing all of Scotland's 3,000 ft mountains, better known as the Munros, on a continuous round. The stunningly beautiful Scottish Highlands is an area I fell in love with when I climbed my first Munro, the iconic Buachaille Etive Mor at the head of Glen Coe, back in April 1999. Since then this magnificent landscape has inspired a dream...

There have been a number of continuous rounds of the Munros since Hamish Brown first achieved the feat entirely on foot in the summer of 1974. The fastest round was set by Charlie Campbell in 2000 who climbed all 284 Munros in just 49 days – averaging a marathon a day whilst climbing more than 10,000ft!

My aim is to complete a round of the Munros under my own steam (on foot, cycling and paddling) and, maybe see if I can come close to Charlie’s incredible record.

I am keen that through my efforts I can give something back to this magnificent landscape, which is why I have chosen to promote the work of the John Muir Trust, Britain’s leading wild lands charity. I would encourage you to read more about the Trust’s work - http://www.jmt.org/home.asp and consider joining and becoming actively involved in protecting Britain's wild lands.

I will be starting on 25th April 2010 setting off from Ben More on Mull early in the morning in order to catch the low tide for the paddle over to Lochaline on the mainland".

Check out Spyke's blog for updates:

http://munros2010.blogspot.com/

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Morgan Donnelly wins 3 peaks fell race


"On Saturday I woke up still full of cold (6 days worth) and not feeling particularly great, Lucy was very understanding a encouraged me to get ready telling me "you have to be in it to win it!" We got the kids organised and headed for the race, stopping along the way to show my family the two easiest (all relative with 3 kids under 7 to manage who wont go anywhere without there bikes and a terrier who tends to fight other dogs 1st before asking questions!) places to meet me with food & water."

...

"It was a lovely day and it made a pleasant change to be able to wait on the start line without shivering. My daughter Morag fell off the play park fence next to the start line and the lads next to me suggested that I should go to her aid rather than run!

The race started and the pace felt fast for such a long race (my mouth was already dry before we had left Horton). Chris and Ricky set pace and led out up PYG and I remember thinking this felt easier last September on my Cyclo-cross bike. Ricky slowed down and I tried to keep Chris within site (probably about 20 secs ahead). Descending PYG was fun as the rest of the field were very supportive as I tried not to fall over of hit anyone (our descent route is the same as the route up). We then headed across the fields to Whernside and it was good to have Chris to follow (especially as I did not know the route). Just before the 1st water station I passed Chris and chugged on feeling not too bad, however it was not long before I did not know which way to go and panic almost set in, I shouted back to the water station marshals for a pointer worrying that Chris would soon be with me. I got the directions I needed and was off again commentating to a spectator that I may be in the lead but I had no idea where I was going!

The atmosphere at Ribblehead was awesome and the tannoy system suggested that I had the race in the bag (little did they know how I felt inside). My family had made it to the spot I had shown them, which was no mean feat, alas though no energy bar to help me, just some water and a couple of jelly babies. I'm sure that my route up Whernside was a bit squiggly but no one caught me on the way up, now all I had to do was descend without letting anyone catch me up or fall over down the rough rocky path.

My family never made it the Hill Inn (there was no where to park) and I stopped to tae on water at the drink station, not before - in a rather spaced out fashion, clearing my friend Jane out of Jelly Babies - I was starving.

The run across to Ingleborough took ages and I felt like the rest of the field were drawing me in. Mark Roberts was in a great spot to hand me more JB's and drink before the final steep push up the hill. Another great atmosphere met me at the top before my tired legs crumbled and I fell shortly after turning round the summit check point - Ouch! From there on it was survival mode as I tried to run back to the finish without falling over again.

As I entered the finishing field with my family waving and it dawned on me that I was going to win, I felt quite emotional, and my eyes began to water! It was a great day out and finishing first should have secured me a place in the England Team for this years World Long Distance Mountain Marathon Champs in Colorado, which is an uphill only race up Pikes Peak.

I ran in my X-Talons, but it was so dry I may have been better off in F-Lites? I should also have sat in the river at the end to help my legs recover, next challenge Coniston this Saturday..."

Morgan Donnelly

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Coniston and Cannock - 3 hard days racing


On Saturday I ran the 2nd English Champs Fell race of the year at Coniston. The cold was pretty much gone but I still felt it for most of the way. The first climb up Wetherlam was painful, I felt like I had nothing in me to run with! Heading across to Swirl How I felt a bit stronger and so pushed it up to the top. I think the slowest part of my race was from here across to Old Man as I appeared to have one speed regardless of gradient. I ran in my new X-Talons which proved excellent on the descent off Old Man where by pure luck (it was covered in snow during my recce) I hit the right line! So I finished in 1hr 39, a solid run but felt like I should have had a bit more in me!
After the race I headed down to Cannock Chase ready for Sunday and the relays of the British Orienteering Champs. This was my first run for a Women's Premier team and I was a little concerned when my knee became really sore and inflammed over night. I checked it out with SYO physio Kim who said it should be ok (before retracting that statement when she remembered we'd be running against each other) so I spent a long time warming up and set off wearing the mudclaw 270s which I had made fit better with an assortment of insoles. Obviously my legs were a little sore after Coniston but once I got going the knee wasn't at problem and I found myself up with the leader, Cat Taylor. Sadly Cannock has hills and at control 8 the course had a very long uphill leg, on which I just couldn't race fast and so was demoted to 3rd. This is where I managed to stay until I handed over to Ingrid who had a stormer to keep us in 4th, running in with 3rd. Lauren was suffering with an injured ankle on the final leg and setting off neck and neck with Grace Crane of BOK we knew the podium was probably out of reach. We finished 7th overall, not bad for our first run on the premier!
On Monday it was the final of the UK cup around MOD Stafford, the course required a lot of speed and the nav was not too challenging, normally perfect for me! My legs were pretty much dead by this point and my knee was sore again so I ran as hard as I could (still made 2 route choice mistakes that cost time) and finished in 11th with my fastest minute per km run of my life! A good finish to the weekend! Would have loved to run that with fresh legs (or even just fresher legs)! Think the knee is just bruised from hammering off Coniston Old Man as it is fine while I run and was much better by Monday night.
Now I'm changing into MTBO mode ready for the final 2 selection races in Scotland next weekend!

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Monday, 3 May 2010

Bob Graham Round - Chris Near

Finally got around to completing the last big major round. Well aware that i was chasing a time of 17:40 in the BGR in order to get a fastest cumulative time for the three major rounds, i set out on a 17:20 schedule at 4am yesterday (Sunday 2nd May).
I had very scant knowledge of the route - most of my days set aside for reccying were thwarted by bad weather .Therefore i'd be fairly reliant on pacers and would effectively do it on-sight !
Saturday was spent eating and listening to the rain beating down on the van for the whole afternoon. Although it was due to clear, it was also supposed to be cold for the sunday with a possible freezing level of 600m !!

I pitched up at the Moot Hall and set off on Leg 1 with a sick Steve Birkinshaw. He spluttered his way around the first few peaks of this epic route before heading off back to bed at Threlkeld . I made good time to Dunmail and got ahead of the schedule. Tim Higginbottom met me here with a huge rucksack ready to run the rest of the route, ( not quite sure why he didn't do the whole thing too !) - you couldn't get a better pacer to lead you through a few tough sections . A knee niggle flared up on the final descent into Dunmail which worried me. It got worse throughout the long leg over to Wasdale and i was now starting to limp up and down any rocky steps. I was still shuffling along at a good pace but was not running as i should. I felt strong in myself but my right knee was really causing me grief. Luckily i'd taken my poles with me - otherwise it would have been curtains for sure .
I hit Honister bang on schedule, ( so had slowed significantly ) and was dreading the final tarmac run from the foot of Robinson. As it turned out, the flat bits didn't cause my knee too many problems so i managed to put in a good finish and ended up back at the Moot Hall for a time of 17:23. Thanks to everyone who helped out on the day ( good effort from Iain, Mum+Dad, Mark& Becky,Pete & Ruth , Dave & of course Team INOV 8 !) and lastly to my Roclite 295's which were the perfect machine for the job -only one tiny blister !

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Sunday, 2 May 2010

Edinburgh to North Berwick 20mile road race

Saturday 1st May 2010
Results:
1st Paul Raistrick 1hr 57min 48sec
2nd Jonathan Carpenter 1hr 57min 56sec
3rd David Wright 1hr 59min 24sec

A field of 250 runners took part in the annual Edinburgh to North Berwick 20mile road race.
Leaving the highlands at 0600hrs in sleat and arriving in Edinburgh to 8 degrees and a strong North Easterly (the race route is mainly NE and exposed along the coast) guaranteed a cool run.
I ran alone up till 18.5miles when I was joined by resident Kiwi runner Jon Carpenter (Harmeney) who had run strongly to close down my half way lead of over 1minute.



Having been outsprinted by Robbie Simpson earlier this year in similar circumstances I had been working on my speed. This paid off and I was able to maintain my lead and pull away over the final 300m.
Training runs had indicated at time closer to 1hr 50min; considering the head wind conditions and a high mileage week, I was reasonably happy with my performance though I am still a couple of minutes off last years form over the half distance.

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Lochnagar: Loch Muick - Graeme Cooper Memorial 12km Trail Race



Sunday 25th April 2010
Results:
1st Paul Raistrick 46:43
2nd Mark Raistrick 50:46
Full Results tbc
see http://www.abdn.ac.uk/student_societies/lairig/hillrace

A field of 40 runners took part in the 3rd annual trail race around beautiful Loch Muick situated under Lochnagar on Balmoral Estate. At the 10km point there is a sting in the tail with a difference: a waist deep wade 20m out into the Loch round a buoy, followed by the downing of a tin of Tennets Lager (Marks 'choice?') / Irn Bru (Pauls choice), then a final 'barf/sprint' uphill 2km to the finish. The x-tallons came into their own along the technical 3km single track at the West end of the Loch (but were unable to keep down the Irn Bru). Mark (in his first race since the Meigle mile age 10) found his roclites 315's to be spot on, putting in a strong performance coming in 4 minutes under the previous best of 55minutes.



Graeme Cooper, 23 and fellow climber Richard Hardy, 18 were ice climbing in Coire an t-Sneachda, when Artic conditions engulfed them in November 2006. Graemes father Alan felt the race would be a fitting tribute to his son and continue his adventurous spirit. The race raised over 500GBP funds for the Cairngorm Mountain resue team who endured atrocious conditions in their rescue efforts.
See http:/www.pressandjournal.co.uk/Article.aspx/1664653?UserKey=#ixzz0mnMLfuoR
Thanks to Tom Stork organiser/ photos

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