Tuesday, 28 September 2010

Anglesey Festival of Running 10km Road Race - Owain Llŷr James

I was down to do the Fleetwood triathlon on Sunday, but as there was a local road race on my doorstep, I decided to head over to Anglesey to do a 10kM race.

A sunny but cold day greeted all the runners, not only doing the 10k, but also a 5km race, half marathon and a marathon!

A good start to the race saw me up with the leaders, and after about 3kM we'd broken away from the rest of the runners. At the halfway point, the two senior Eryri athletes runnig with me started to pull away, but not too far as I fought to stay with them.

As I ran into the Anglesey showground, I knew that a PB was on the cards, and I came home in a time of 36:15, over 3 minutes quicker than my previous 10k run.

Results are here with sime oictures on sportpicturescymru.


Patron of the Festival - Colin Jackson.

Read More...

Sunday, 26 September 2010

Southern Road Relays, 25th Sept

5th at Southern Road Relays!

Just a short update to rave very briefly about my new Inov8s - the X-talon 190's. They arrived friday and one day later they were racing round the Rushmore arena circuit.

Although the Aldershot and Farnham District A Team (Steph Twell on last leg) won by a country mile, I made the second team and we came in 5th, a PB for me.

The Inov8s were great - so light. Lot's of shoe envy at the AFD tent!

Read More...

Summary of Mountain Running Season 2010

So, after a month or so of tough times getting back to full fitness after my ankle injury, I kick-started my racing season in late July/early August. My first race back was Ambleside Sports, where I finished 4th in the Senior race, a modest performance but a pleasing start. I moved on to my local village fell race on 31st July and won that comfortably and felt as though I was coming back to my best. The week after, I had the Yorkshire Championships in Hellifield. I successfully defended my U18's title, and managed to beat all the men in the field too. Importantly, I beat one of my key rivals for England team selection by over a minute. That night, after a conversation with the England Junior Team manager, I decided to travel down early the next morning to the Great Britain Trial up Mount Snowden for the European Championships at U20 level. After feeling so good the day before at the Yorkshire's, I felt as though I had nothing to lose. I still had good legs despite a 20 min+ race the day before, and managed to climb well and finished 5th at the summit in what was an uphill only trial. It was a surreal experience climbing continually for 40+ mins, but I couldn't contain my happiness at my performance, missing out on Great Britain selection by just one place (10 secs in the race) despite being only 17 whereas the other athletes who were selected for GB were 18 and 19 years old. This was a clear indication that I was not only back to my best, but also capable of qualifying for GB honours next year. I received the good news that I had been selected to represent England for the third time. I was selected for the British and Irish championships in the Republic of Ireland and went there with high hopes of an individual medal. The race was going well, I was 3rd at the summit, and moved into 2nd temporarily on the descent. Then it went wrong! I don't know what particularly happened, but my stomach had just had enough of the jarring descent and I felt nautious in the last 800m of the downhill finish. I struggled on but lost one place and then another before vomiting (whilst still running) and coming across the line in 4th. Although a little disappointed to have missed out on a medal, I was pleased to be the first English finisher and lead the team to silver medals. This weekend I raced at the English Schools Fell Running championships and hoped to defend my national title and hopefully improve on my national record. However, it wasn't to be and I finished second, behind a runner from Sedbergh school who had won the British and Irish championships the week before representing Scotland. Again, I was disappointed not to be an individual winner but pleased with the fact that we won the year 12 and 13 team competition. All in all a successful season despite a shaky start, and next year I hope to go better still and I'll be aiming for GB qualification for the World and European Championships. I'll move on now to the cross country season, and want to put in another solid season there. As regards main targets for the cross country, I'm hoping to represent Yorkshire at U20 level at the UK inter-counties, place highly in the Northern and national championships (top 15 and top 40 respectively at U20 level), but my main target is to put in a solid run at the English Schools Cross Country final where I'm targeting a possible top 15/top 10 finish if all goes well.

Many thanks to Inov 8 for all their support!

Billy Pinder

Read More...

Saturday, 25 September 2010

P9150964



Type your summary hereType rest of the post here

Read More...

Wednesday, 22 September 2010

It not just about the bike....

Thinking back now, the Nokia Coast2Coast was a tough event. The 109mile event comprising of 2run stages 2bike stages and 2 paddles, be it over 2days in the challenger class or 1day in the racers class, it was a big test of you and of your kit! (there was also the expert paddlers class, but a year out of kayaking due to my main focus being Xterra triathlons, meant I opted for the racer class with shorter paddles but longer biking)
Like with all events and competitions, your kit choice can play a massive part in the out come and the c2c was no exception. Both runs used several surfaces, tarmac, hard pack, mud, rocks and grass. The x-talons did a top job on both the 7mile and 14mile sections and being so light were easy to carry while biking and paddling between. The race pro 12 at 440grams was the ideal pack for the bike and paddles easly taking my shoes, nutrition and mandatory kit for the day and so cumfutable on the bike at times i forgot it was there at all!. With the final big stage being the mountain run, the Mistlite 210 was taken as back up if the weather took a nasty turn and I choose to carry it as a belt bag with its space for first aid kit etc, plus the buckle whistle, it saved me a few more important grams on that final run in.
I think having the confidence in my kit and being comfutable through out, played a massive part in my win. Ok so theres no substutute for hard work and training, but after so many races this year, where tires and other components have left me hight and dry, its nice to know with my Inov8 back up, im making molehills out of mountains

Read More...

Tuesday, 21 September 2010

MTBO - World Cup Final - Teolo Italy


Last weekend was the World Cup Final for MTBO in Teolo Italy. This was my first world cup race and I had spent the 3 weeks since the Terrex stretching, icing and strengthening my ITB in preparation! The Tuesday before we went out was the first time I managed a ride without pain and I was so happy! I promptly went out for an off-road training ride on my old heavy bike and decked it leaving a hole in my knee - the woman at A and E said it was a stitches job but by the time I went (12hrs later as it's where I work) it was too late.
So I bought lots of wound dressings and practised bending my knee!
On Friday at 5am, me and Helen were in East Midlands airport about to check in! At 6:30am me and Helen had checked in!! Apparently we've found an airline not to fly with if you're biking - said airline charges twice as much for a bike but gives the same weight allowance as a normal hold bag which, by the way, is not enough weight for a carbon fibre MTB and a bag....I had taken everything out of the bag which was not bike - including my inner tubes (I like to entertain the queue....) and it was still 4kg over weight!
So eventually we made it to the plane with slightly lighter wallets....something was telling me this weekend was not meant to be...
Thankfully once in Italy things went much smoother! Late on Friday we did the model event which was a good choice! The terrain was fairly hilly with a very intricate path network through grape vines.

This meant some tracks looked incredibly like grass and you had to concentrate very hard! As we set off it had started raining and was a bit wet as we went round but was still pretty fast riding.
Saturday was the Sprint Final and the heavens truly opened over night, preparing the area perfectly! As I set off it was chucking it down and the ground was very wet! I raced hard to 3 then missed a vague path at 4 and had to correct. Sadly this was the point the mud was really churned and it was the type of clay mud that jams up everything on your bike. I was off and pushing - stopping every 50m or so to clear the forks so the wheels would turn! Pushing through this and trying to run irritated my ITB again and when I got riding to 5 again it was slow and painful. At 6 I made a mistake as my map board was basically a mud smear and Helen caught me up 15minutes at this point. I tried riding after her and it confirmed how slow I was going. There is a big difference in effort between training hard and racing hard! I turned right down the road and headed for the finish hoping not to damage my ITB any more!

As I rode in, Maria on commentary commented 'Here we have Lucy Harris of GBR, she is VERY muddy, most people are quite muddy today but I think she is most muddy!' Clearly I made a special effort!
I wasn't sure if I could race the middle on Sunday but decided to ride to the start - this time wearing a tubey grip which was a bit uncomfortable on the hole in my knee. The aim of the day was ride as slowly as was comfortable but make the finish line! I stuck to plan and the nav was very complex. I was a bit stop start, but I was accurate and this payed off a couple of times when people whizzed past me and I reached the next control first! Going to 4 down a road my ITB hurt a lot and I thought I might have to stop. It eased off a bit as I slowed down to granny ring speeds for a bit and I carried on. 100% nav (apart from a silly 1min error on the last control thinking it was the finish) lead me to a finishing time of 66minutes - and a position of 28th on the Women's Elite. This is my best result internationally to date so a good end to the weekend.
Now I'm having a couple of very easy weeks to put myself back together, hopefully in time for Fell Running relay season!

Read More...

Monday, 20 September 2010

Macca Wins Nokia Coast2coast

Yesterday I took down the Nokia coast 2 coast race in Scotland "8hrs 55min"Without a slip, wearing a box fresh pair of X-talon 212's.

Full report to follow when recovered

Read More...

Friday, 17 September 2010

Terrex - Team planetFear.com (actually 50% Inov-8!)


Lucy has covered the course well in her previous post, but ours was a different race! We had agreed to race soon after the Terrex had been officially announced, and winning was definately our goal. We had a team that was going extremely well and it looked like we were to push the world champions to the end - until, that is, our lady dropped out at the last minute leaving us to frantically scrabble around our contacts and phone books trying to find somebody who might be willing and able to join us at only a few days notice.

What the search didn't uncover was a large number of replacements, but what it did find was lots of runners who bike and bikers who run who might, with a bit more notice, have been keen to play. It was noticeable that there is a dearth of top athletes who can multidiscipline in the hills on long expedition races - if you think you're one of them then get in touch!

Enter stage left Sally Ozanne, quickly exit stage left again then re-enter with a firm shove. Sally's longest previous was 24hrs at a much more civilised pace. She was going to be pulled, pushed, cajoled and led at an uncomfortably fast pace for 3 1/2 days, and she did finally agree to join us. We as a team had to lay our cards on the table and accept that finishing was going to be an achievement, but with a viable team and sponsors to satisfy not starting wasn't an option - and we wanted to be par tof the race as well.

The plan was simple - start easy, and stay easy until we were within 12-18hrs of the finish, and then see how close to breaking Sally was and how much we could push on. The key was going to be keeping spririts up, eating lots (well for me anyway), and not getting sucked into fast racing too early. Cue the prologue which we drew for 1st, but were awarded 1st outright after a little cheating incident came to light on the water........

So the big race starts with us in the lead - so much for plan A. In actual fact it didn't make any difference as we started intentionally at the back of the field on the friday morning as the sun rose over Morecambe Bay. Plan A still intact and 3 days to let everybody else tire before we did....

The first few days passed with the usual blur as day turned to night turned to day etc, broken only for me by 2 howling nav errors (luckily it seems Steve was having the same problems!) and a less than ideal abseil experience on Esk Buttress - I'm not sure of the value that the ubiquitous abseil adds to these longer races. Maybe a more skills based prussik or long scramble would give more? I'm not sure. The problem is they are fairly traditional now, but that doesn't make them right.

The race wore on, and unfortunately so did Sally - wear, that is!- and by the time we got to Ullswater late on day 3 it was clear she was struggling, but we had a race on - for 2nd place - with Accelerate. We'd been quietly plugging away for 3 days and were regularly overtaken by Accelerate going like the clappers, only to be overtaken by them again some hours later. Reminds me of a story about a tortoise and a hare, and I'm keen to know where they stopped in Ambleside on a very cold and wet saturday night - sounds idyllic. Enough.

At Pooley Bridge we were met by a smiling Dave McFarlane who was taking pics for the web site, and we took the chance to avail ourselves of the last 4 venison burgers on the field, a very fine snack if ever there was one. Meanwhile Stu Hale had the watch out for Accelerate as usual and they were ushered through transition in superquick time. We ambled onto the water, watched Dave fall face first into the river holding his camera aloft (very Lady of the Lake-esque), and set of in warm pursuit of Accelerate.

By the time we reached Patterdale we had come up with plans B, C and D, and possibly E if necessary. F and G were on the shelf and H, I and J looked improbable for now, but shouldn't be forgotten.

Plan B - go uphill like the clappers (Sally didn't hurt so much uphill), and then easy on the flat, then leg it on the final bike stage, beat Accelerate and be dead chuffed.
Plan C - as for plan B, but Sally breaks and we have to go easy until the bike. See how far down we are and reassess.
Plan D - forget the race and just finish the complete course.

As it happens we used all 3 plans over the next 18 hours as it became clear at the last bike transition that we were too far down as Sally had finally broken, and we had limped to the end of the stage as best we could. The last bike stage through Skiddaw was good fun in the dark, with entertainment being provided by Ant doing a cartoon face plant into a deep peat bog, a fine cup of tea and a sit down at a 4 star hotel at 4am, and a beautiful sunrise over the Derwent valley.

The last foot stage meant lots of tears for Sally as the pain kicked in big time, and the last canoe stage was a stressful 2 hours as we struggled to finish the course (we missed out by about 5 minutes in the end).

So 3rd it was, genuinely unsupported throughout (even our tracker didn't want to play) with only the eversmiling Dave MacF to buoy our spirits and remind us we were racing........
Next one 2012 - you've got to be there. It was great.

Team - Chris Near, Ant Emett, Sally Ozanne, Tim Higginbottom
Photo - Addidas Terrex Race site

Read More...

Tuesday, 14 September 2010

Dalsnuten 323 - Motbakkelop








Norwegian hill running is in it's infancy, but is growing quickly. 6 years ago there was 1 hill race in Norway, now almost all towns have their local race.
Dalsnuten is the most popular of the local hills around Sandnes & Stavanger. Only 323m high and starting from the fjord, you get the full climb. More of a sprint, this one. Skaala Opp, Norway's most famous mountain race is 5x the distance & climb Dalsnuten.

Despite the full-on autumn rain, 157 runners turned up - the path is thin, so the race is run as a time trial with runers starting every 30 seconds. The race was new last year and the record was held by a track runner - a very good one, I might add - but still a track runner. Time to get this race back in the hands of hill runners.

Inov-8 was well represented with over 30% of runners wearing either mudclaw or x-talon. I was the only one in O-roc 280's, and the dob spikes gave a clear advantage on the wet rock.

It is hard to feel secure in a time trial, so all you can do is go hard from the gun. With lungs burning and the fear of being beaten by a track runner in my own back yard, I pushed hard to the top and managed to win with a new record time. 12.28 for 1.95km and 323m climb.


3rd place - Stig Alvestad, 1st - Jon Duncan, supporter - Thomas


Read More...

Great Kinder Beer Barrel Race

Legend has it that this race originated on a dark January night long ago (well, in the 90's, anyway), when a group of drinkers in the Old Nags Head in Edale drank the pub dry of their favourite brew. The landlord made a rash bet with them: if they carried a full barrel of beer over the top of Kinder from the Snake Inn, they could drink it for free. The intrepid tipplers did just that and the Great Kinder Beer Barrel Race was born.

Dark Peak team in action

This annual event sees teams of 8 men (and the occasional woman - watch this space for the first all women attempt) compete to get a full barrel from Snake Pass to Edale in the fastest time. Various carrying methods are employed including the use of mountain rescue stretchers, metal gates, scaffolding poles and aluminum ladders. The barrel alone weighs ~45kg, so with carrying apparatus included the total weight is closer to 60kg. The distance is ~6km with around 300m ascent including a back-breaking ascent from Snake and a terrifying plummet into Edale.

Struggling up the hill

I ran in a team from Dark Peak fell runners and we won the race for the 4th time in a row this year in 45.56, and broke our own record in the process. All of us were wearing Inov-8s, which was a good job, after a week of rain left the slopes and plateau of Kinder slippery and boggy. My arms and back are now very sore - fast legs are advantage, but scrawny upper bodies aren't really cut out for this kind of thing...

Inov-8s are officially the best shoes for carrying a barrel

Read More...

Sunday, 12 September 2010

Terrex expedition race


Over the August Bank Holiday weekend, I joined Kim Collison, Neil Hamblin and Rob Little to form the Inov8 team at the Terrex Expedition Race in Keswick. Team Inov8 had representives in a couple of other teams as well, with Chris Near and Tim Higginbottom in the 3rd placed Planetfear Team and Steve Birkinshaw on the Winning Adidas Terrex Team!

The race format was a continuous one, starting near Carnforth early Friday morning and heading across Morcambe Bay, then winding its way across (and back across) the Lake District before ending on Monday in Keswick. 11 transitions split the race into different legs of Running (or trekking), Mountain Biking and Kayaking and there were a couple of special stages thrown in for good measure! If a control was missed a time penalty (of varying size) was given, making tactics critical!

This was a new kind of racing to all 4 of the Inov8 team but we set off with the aim of clearing the course. We ran strongly across the sands and made a good start on the 110km of MTB that followed! About 5hours in, my ITB got inflamed and was making pedalling difficult. This had only happened once before, over a year ago, and was very mild then. I was not expecting this and was a bit suprised that it felt so bad after a relatively 'normal' length of racing!


Obviously carrying on didn't make it improve and as I'd left all painkillers in the transition bag I decided to make getting to Coniston and a kayak my aim! We stopped off and completed the special orienteering stage in Eskdale and I wrapped a bandage around it - this made life a bit easier for the next bit of 'biking' over to Coniston. We took our bikes for a walk over Harter Fell, then up near the Old Man of Coniston.
Coming down into Coniston we weren't going to get to transition in time if we completed both special stages en route, so we tactically decided to miss the Kanyoning special stage and get the MTBO special stage instead as this had a greater time penalty. Just as we got to the MTBO, James drove down the road and told us it had been cancelled. We headed back and did the kanyoning at Church Beck – this was great fun with a bit of ropework and a slide off a rock before plummeting into a pool. A bit chilly as well!
By just after 2am we were in a kayak on Coniston – time for a bit of a rest for the legs! This was to be the first leg we missed a control on, making it to the far end of the lake just too late to get the final control and make transition in time!
The next leg was a run over to Lakeside where Stuart Hale hooked me up with a medic who produced an Ice Pack. 3hours of
icing whilst paddling up and down Windermere, coupled with pain killers, improved my cycling ability en route to Langdale where the first big hill running stage started. It started up to Stickle Tarn, then there was a special scramble stage involving ropes going up Pavey Ark.

We then headed across to Angle Tarn and Sprinkling Tarn. Here the weather started to change... By the time we made it up to Scarfell Pike the wind was strong and it was raining heavily. At about 12:30am we reached the abseil special stage just below Scarfell Pike at Dow Crag. By the time we got there only 2 of the team were going to go down. Me and Rob ran around to the bottom and found a rock to try and shelter from the wind and rain. After an hour, 2 of Team Likeys.com turned up and we got under their survival blanket – it was rather chilly again when the rest of their team turned up and they left! After 2 hours Neil and Kim made it down. They had been at the top of the abseil when the second rope was abandoned and had to climb up to come back down.

We set off trying to get a bit warmer, failed to find the next control in the clag and tactically missed the next in order to get to warm dry clothes quicker! I haven’t been that cold for a long time!

Back at Langdale, 49.5hrs into the race, we had 30minutes sleep before setting off on the bike again. The ride took us over to Rydal, then Troutbeck and up onto High Street (what a push!). At this point we were cutting transition fine so we really hammered it down the hill to the cockpit and into Pooley Bridge, having cleared that leg! I was close to bonking at this point so put a lot of sugar in me before we kayaked down Ullswater. I was definitely feeling the lack of sleep too, all the trees were sculpted into different animals, it was very entertaining.

At Patterdale we were in 6th position, a quick 10mins sleep then we were off again, tactically missing the control on The Cape and heading straight for Helvellyn. On the way to Raise I was almost falling asleep whilst walking. Just after Raise we had a 10minute sleep in the Bivvy which made all the difference! I felt much more awake! It had the opposite effect on Rob however....

We made it along the long downhill to the transition at Lucy’s Wood for the final bike stage and set off towards Blencathra at about 4:30am on Monday morning.

We were going well to the Blencathra Centre, Skiddaw House and Bassenthwaite Lake. After here however my ITB stopped functioning all together and I got slower and slower. We had to miss the 3 controls in Whinlatter and one at Little Town. I couldn’t run at the transition and teams were taking quite a long time on the orienteering, so we went straight onto the final leg of canoeing on Derwent Water, getting the majority of controls here before running into the finish at Moot Hall.


We finished in 77hours with penalties taking us to 100hrs 30secs and 8th place. It was a really good race and I enjoyed it loads! I learnt a lot, especially about what I can eat and how good pain killers can be! Looking forward to the next one!



Read More...

Llanberis Hill Climb - Owain Llŷr James

It was the last of the GCA races was held on Sunday 12 September, with the Llanberis Hill Climb. The route goes from the car park at Nant Peris to Pen y Pass, a total of 3.05 miles, with an overall gradient of 6.42%, with 12% in some places.
My time for the last climb at Pen y Pass was 16:49. My time today was an unofficial 13:41, a pb of over 3 minutes!
The results can be found here, with some more pictures here.

Picture courtesy of Jeremy Williams.

Read More...

Monday, 6 September 2010

Llanrwst Sprint Triathlon - Owain Llŷr James

It was the Llanrwst Sprint Triathlon yesterday, with 168 triathletes competing for the honours on the edge of the Snowdonia National Park..
The race consisted of a 400m swim, 30k bike and a 5km run.
The swim took place in the local Llanrwst swimming pool, with a 500m run to transition. I was last to go, as I had the fastest swim time on paper. A good swim and a personal best saw me running to T2 in a time of 4:44, and the fastest time of the day.
A new bike course greeted the next leg of the race, which consisted of a 30kM time trial along the twisty and hilly roads of North Wales, and west of the beautiful Afon Conwy. A fast and steep decent to the turnaround point had its advantages, but the disadvantage was that I had to ride back up, before tackling the head on wind and 15kM to the finish. Back to transition for the run, which had a sting at the start, consisting of a 500m steep ascent to a forest track, where I battled for honours along 4kM forest trails, watched by the mountain bikers tackling the Marin Trail. Back down the steep decent to finish the 5kM run time in 18:40, which gave me 2nd fastest run time of the day, and a total triathlon race time of 1:22:05.
Good day’s work, which gave me 11th overall and 1st U20.


More pictures on sportpicturescymru.

Read More...

Sunday, 5 September 2010

F-Lite First

The f-lite 311 will be breaking new ground for Inov8 next month. When I use them at Iromman Barcelona. Although the super fast F-lite 230 have been my choice for the last 2years when taking to the road and light trails in triathlons. This road marathon event requires a little more support and cushioning. Plus, with the heal loops and fast pull lacing, they really make an ideal long distance triathlon shoe.
Looking forward to putting Inov8 on the Ironman map.....

Macca

Read More...

Friday, 3 September 2010

Cycling Time Trial - Owain Llŷr James

It was the last of the cycling time trials on Tuesday 31 August. At only 3.8 miles, it's one of the smallest that is arranged by Clwb Rasio Mona on Anglesey. There are no prizes on offer, just individual competition against friendly club riders based in North West Wales.

The end of a sunny day on the island saw 30 riders compete for honors. A personal best for this course, saw me return to the finish line in 10.01 min, and placed 13th overall.

Results are here, and photos of the time trial can be seen on sportpicturescymru website.

Read More...

Wednesday, 1 September 2010

Salford Quays Aquathlon - Owain Llŷr James

I travelled to Salford recently in order to take part in the last Salford Aquathlon race. I celebrated my junior series win by competing against the seniors.

The race included an 800m open water swim, and a 5kM 4 lap run.

I was out of the water in 4th place, and a quick transition saw me start my 5kM measured course.

I finished my 5kM run in 4th place with a run time of 17:06, and an overall time of 28:40.


Read More...